Morning Sickness Tips from Local Winnipeg Moms: Tried-and-True Remedies
Let's talk about those rough few weeks after the most exciting moment of finding out you're growing your family: morning sickness. If you’ve been battling waves of morning nausea or like many, all day sickness and searching for relief, you’re not alone. I’ve gathered tips straight from local Winnipeg moms-some moms to 1 and some even to 10!-who have been there and found what works. These tips aren’t just theory; they’re real-life remedies that have brought comfort to moms in our community during those discouraging weeks.
So, if you feel like you’ve tried everything, this list might just have the solution you’re looking for. And you might even have a lot of these ingredients at home already!
1. Warm Tea
Soothe your stomach with a warm cup of tea. Ginger tea is a popular choice for its anti-nausea properties, while peppermint tea offers a refreshing way to calm your tummy. Keep a thermos handy for sips throughout the day.
2. Eating Protein First Thing
Starting your day with a protein-packed snack or breakfast can help stabilize blood sugar levels and ward off nausea before it starts.
3. Eat Well Right Before Sleep
One of the simplest tips and a popular one: have a nutrient-rich snack right before bed. Try options like a slice of whole-grain toast with almond butter, a small bowl of oatmeal with a drizzle of honey, or a handful of nuts and dried fruit. These can help stabilize your blood sugar overnight, reducing nausea in the morning.
4. Broccoli Soup with Chicken
This unexpected suggestion came unexpected but with the warm broth, tender chicken, and nutrient-packed broccoli it makes sense how it has a calming effect on your stomach. I'll have to try this one next time.
5. Ginger Tea and Crackers at Night
Keep ginger tea and plain crackers on your bedside table. A quick bite before getting up can work wonders to settle your stomach before the day begins. Possibly the most common one and one you have most likely heard already but it came so highly recommended, I couldn't leave it out. "Saladitas" specifically were also recommended.
6. Apple Cider Vinegar
A tablespoon of apple cider vinegar mixed with water is a remedy some moms can't go without. It’s thought to balance stomach acid and improve digestion, offering relief from nausea.
7. Chives and Ginger Candies
Add fresh chives to your meals for a light, zingy flavor that doesn’t overwhelm. Never heard of this one myself, but it sounds delicious whether you're expecting or not, don't you think? Ginger candies are another portable option for quick nausea relief during busy days.
8. Grape Juice
This unique tip might surprise you! Sipping on grape juice has been reported to help settle an uneasy stomach while providing a gentle energy boost. Who would have thought?
9. Essential Oils and Inhaling Peppermint
A few drops of peppermint or citrus essential oil on a tissue, in a diffuser, or simply inhaled can offer instant relief. Whether it’s from an essential oil or peppermint tea, this refreshing scent is a go-to for many moms. Keep a small bottle in your bag for quick access during queasy moments.
Pregnancy and specifically morning sickness, is a journey that looks different for everyone, and what works for one person may not work for another. If you’re struggling with morning sickness, I hope this list of tried-and-true remedies from local Winnipeg moms offers you a spark of hope and relief. You’re doing an incredible job, and this season is just one part of the beautiful story of motherhood.
If you have any other favorite remedies, I’d love to hear them! Feel free to share in the comments. And as always, if you’re looking to capture this special season with maternity or newborn photos, I’m here to help preserve those precious memories(maybe once the sickness is over).
With love,
Angelina